The Magic Formula of Motivation

Parent: So, what’s your secret formula for parenting?

Dr. B: What do you mean?

Parent: Your kids are fine young adults.

Dr. B: You mean, they aren’t in prison or politics? 

Parent: No, seriously.

Dr. B: The first answer is, I chose the right partner for raising them.

Parent: You are avoiding my question.

Dr. B: Then be more specific in what you are asking.

Parent: Ok. I feel like I have to nag and threaten to get my kids to do anything. It’s wearing me out and it’s not sustainable.

Dr. B: No, that’s not sustainable. When I hear you say nagging and threatening, I’m reminded of a secret formula I like to keep in mind.

Parent: Now we are getting somewhere.

Dr. B: Actually, it’s not so secret, but it can be very useful. 

Parent: Let’s hear it. 

Dr. B: I call it the Magic Formula of Motivation. Here, let me write it out for you.

Motivation = (I want) x (I can)

Parent: So, what’s with the want and can?

Dr. B: Let’s start with the (I want). If you are nagging and threatening, it sounds like it has to do with something you want rather than they want

Parent: They want to play video games. They don’t want to do homework.

Dr. B: But if they have to finish their homework before they can play video games, then you will have put the WANT back in them. 

Parent: Is this the Art of Parenting or the Art of War?

Dr. B: What’s the difference?

Parent: So, what’s with the (I can) part?

Dr. B: Well, with your new rule, your son may want to do his math but he can’t, because he is so far behind in the class.

Parent: Ouch. That may explain his avoidance.

Dr. B: When things aren’t working right, stop and check the formula to see if the want and can are aligned.

Parent: So, when the sportscaster says, “They just wanted it more”, is he drawing upon your magic formula?

Dr. B: Ha. Go ask a Cub fan about a hundred years of wanting.

Author: ahbtest

Dr. Beitel has decades of experience as a therapist, teacher and parent since earning his Ph.D. from the University of Illinois. As a member of the University of Illinois medical school faculty, Dr. Beitel supervises psychiatry residents in training. He is married to "the other Dr. Beitel", a family physician. He and Joyce have two grown children.

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